One of the nation's most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you've put some of the podcast's tips into practice, just email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can't get back to everyone, so we advise anyone to consult their GP.

This week, Dr Alex meets TV and radio psychologist, Honey Langcaster-James, to consider the secret to being happy and how to flourish in what you do.

Could it be that our way of thinking is holding us back from reaching our goals, and does it matter if you are an optimist or a pessimist?

Honey talks about the importance of believing in yourself and reveals the seven steps you could use to help you to overcome challenges in your own life.

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