One of the nation's most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you've put some of the podcast's tips into practice, just email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can't get back to everyone, so we advise anyone to consult their GP.

Former England Rugby Captain and Harlequin's star flanker, Chris Robshaw shares his experiences on how he has dealt with some of the more incredible highs and lows from his long sporting career.

He talks to Alex about leadership, mental resilience, encouraging other players in the game and discusses how dyslexia shaped his childhood.

Trigger Warning: Contains a reference to suicide. If you're in the UK and in need of someone to talk to, you can contact CALM on 0800 585858 or call The Samaritans on 116 123.

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