One of the nation's most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you've put some of the podcast's tips into practice, just email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can't get back to everyone, so we advise anyone to consult their GP.

Dr Alex is joined by declutter expert, Dilly Carter, to discover more about how to organise and create functional spaces at home.

The pair discuss the benefits of living with less, how it can reduce stress and induce a feeling of calm.

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