Lauryn Evarts Bosstick is the entrepreneur & creator behind The Skinny Confidential, a blog, brand, podcast, and YouTube channel that reaches millions of women and men trying to live their best lives by sharing wellness, business, beauty, & lifestyle tips. Michael Bosstick is a serial entrepreneur and brand builder as well as the Co-Founder and CEO of the Dear Media Podcast Network. The dynamic couple are also married and in this show you will find a mix of audio entertainment with world class leaders, entrepreneurs, athletes, best selling authors, experts, & thought leaders.

What can you expect as a listener? A completely raw and unfiltered, no holds barred conversation around the topics and questions you really want answered. Lauryn and Michael never hold back and this show never fails to bring value.

Today we're sitting down with Dr. Shannon Ritchey.

Shannon Ritchey is a Doctor of Physical Therapy, fitness trainer and founder of Evlo Fitness. Her career mission is to educate that exercise can be effective without wrecking you, or becoming counterproductive towards your wellness goals.

Today Dr. Shannon joins us to talk about all things fitness and muscle building: from the misconceptions behind women weightlifting, to what can happen when you over-train, andd she tells us the perfect weekly workout split.

She also gets into why she began Evlo, nutrition hacks, and gives our listeners important insight into the best and most sustainable ways to maintain your health without it taking over your life.

To connect with Lauryn Evarts click HERE
To connect with Michael Bosstick click HERE
Read More on The Skinny Confidential HERE
To Call the Him & Her Hotline call: 1-833-SKINNYS (754-6697)

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