One of the nation's most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you've put some of the podcast's tips into practice, just email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can't get back to everyone, so we advise anyone to consult their GP.

TV reality star and winner of Love Island 2018, Jack Fincham, joins Dr Alex to explain how his passion for boxing has improved his mental health and helped to kick start a whole new career.

Jack reflects on how sparring in the ring has given him back his confidence and made him feel positive about life. He chats with Alex about how you, too, could use sport to regain focus and find purpose.

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