Welcome to Open Late, a deep dive into all things relationships. Let’s explore the multi-faceted, frequently misunderstood, dynamics of polyamory and what being “open” even means. Each week you’ll hear all about host Jess Esfandiary's personal journey with Opening Up, and uncovering the deep, complicated, and occasionally kinky layers of our hearts as expressed in the ways we love others and ourselves.
In this episode of Open Late Podcast, Jess connects with Carolina Salazar, a certified holistic health coach and hormone specialist from the Inner Growth Podcast. Together, they explore Carolina's inspiring journey that led her to become a holistic coach.
Carolina candidly shares her personal story of struggling with body image and weight due to cultural differences, leading to an unhealthy relationship with her body.
She opens up about her experience with obsessive exercise and unhealthy weight loss, reaching a breaking point that prompted her to make necessary changes. The discussion delves into the concept of orthorexia and Carolina's realization of swinging to the other extreme of "healthy" living, where she found herself judging others' food choices and living an extremely food-restrictive lifestyle.
They touch on the importance of accepting parents for who they are and the societal pressure on women's appearance. They emphasize the significance of seeking help when needed.
In this episode of Open Late:
> Holistic coaching journey
> Overcoming body image struggles
> Orthorexia and finding balance
> Accepting different opinions and societal pressures
> Acknowledging the problem and importance of seeking support
Connect with Jessica:
Instagram: @journey.with.jessica | @openlatethepodcast
Website: openlatepodcast.com | jessicaesfandiary.com
YouTube: Open Late Podcast
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