One of the nation's most popular TV doctors, Alex George, looks at inspiring ways you can enhance your life. He is joined by health experts and celebrities who share their stories, both professional and personal, to bring you a unique set of tools to improve your own health and quality of life. From what to eat, to how to exercise, mindfulness and happiness, Dr Alex is on a mission to make health, wellbeing and medicine more accessible to millennials and beyond.

If you want to get in touch with a question or tell us how you've put some of the podcast's tips into practice, just email askdralexgeorge@gmail.com – you can remain anonymous if you wish. Please note we can't get back to everyone, so we advise anyone to consult their GP.

Dr Alex is back for a third series of The Waiting Room, with expert guests and celebrities, to help you find inspiring ways to improve your health and wellbeing.

He's joined by GP, author and fellow podcaster, Dr Rangan Chatterjee, who has his own unique 360 degree approach to health.

January is traditionally a time when we set ourselves fresh goals but how do we make sure we stick to our plans?

Dr Rangan shows how easy it can be to feel good and become healthier with easy steps that take just 5 minutes a day. By committing to them and making them part of our existing routine, we will start to see a real difference in how we feel.

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